​

In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ and I have found that growing and developing a sense of who we truly believe we are, in relation to our past, our families, friends and others is a life long endeavour.

​

I will work with you collaboratively, compassionately and sensitively to create, a deep, equitable, non-judging and trusting relationship, that is the heart of all successful therapy.

​

Of course, the challenge can be that if, through our life experience, we have come to believe we are not deserving of love and respect, then our relationships can become emotionally unhealthy for us, as we leave it to others to decide whether we are worthy or not.

​

It is my belief that when we can learn to practice self-love and to raise our self-esteem we finally realise that we are deserving of love and respect. That each and every one of us is more than good enough.

​

I hope you can take comfort from the words of Ralph Waldo Emerson, that ‘the only person you are destined to become is the person you decide to be’.